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Health & Wellness Edition

Health & Wellness

Practical health tips and wellness guidance for everyday Americans.

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Nutrition Basics

Nutrition Basics

Added sugar and naturally occurring sugar aren't the same thing nutritionally. Here's what sets them…

16 stories
Fitness & Movement

Fitness & Movement

A sustainable fitness routine starts with a realistic weekly plan. Learn how to structure rest, acti…

16 stories
Mental Wellness

Mental Wellness

Use this reflective checklist to take stock of your sleep, stress, relationships, and emotional habi…

16 stories
Added Sugar: Where It Hides and Why the Distinction Matters
Featured

Added Sugar: Where It Hides and Why the Distinction Matters

By Health & Wellness Editorial Team · 7 min read · Jan 2, 2023

Latest in Health & Wellness

Nutrition Basics Dietary Fiber: The Nutrient Most Americans Are Quietly Missing

Dietary Fiber: The Nutrient Most Americans Are Quietly Missing

By Health & Wellness Editorial Team · 7 min · Feb 28, 2024
Nutrition Basics Eating Well on a Budget: Practical Strategies That Hold Up in Real Life

Eating Well on a Budget: Practical Strategies That Hold Up in Real Life

By Health & Wellness Editorial Team · 6 min · Jul 24, 2026
Nutrition Basics Fats Worth Knowing About: Saturated, Unsaturated, and Trans

Fats Worth Knowing About: Saturated, Unsaturated, and Trans

By Health & Wellness Editorial Team · 5 min · Feb 3, 2024
Nutrition Basics Hydration Beyond the Eight-Glasses Rule

Hydration Beyond the Eight-Glasses Rule

By Health & Wellness Editorial Team · 5 min · May 11, 2023
Nutrition Basics Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

By Health & Wellness Editorial Team · 8 min · Jun 20, 2026
Nutrition Basics Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

By Health & Wellness Editorial Team · 6 min · Aug 29, 2024
Nutrition Basics Nutrition Myths That Refuse to Die—and the Science Behind Each One

Nutrition Myths That Refuse to Die—and the Science Behind Each One

By Health & Wellness Editorial Team · 6 min · May 2, 2024
Nutrition Basics Protein Sources Side by Side: Animal vs. Plant

Protein Sources Side by Side: Animal vs. Plant

By Health & Wellness Editorial Team · 5 min · May 29, 2024
Nutrition Basics Reading a Nutrition Facts Label Without Getting Lost

Reading a Nutrition Facts Label Without Getting Lost

By Health & Wellness Editorial Team · 6 min · Jan 25, 2025
Nutrition Basics Sodium in the American Diet: Context, Concerns, and Common Sources

Sodium in the American Diet: Context, Concerns, and Common Sources

By Health & Wellness Editorial Team · 7 min · Jun 6, 2024
Nutrition Basics The Overlooked Reasons People Struggle to Eat Consistently Well

The Overlooked Reasons People Struggle to Eat Consistently Well

By Health & Wellness Editorial Team · 5 min · Jan 26, 2024
Nutrition Basics Weekly Grocery List Audit: Are You Covering the Nutritional Basics?

Weekly Grocery List Audit: Are You Covering the Nutritional Basics?

By Health & Wellness Editorial Team · 6 min · Jun 12, 2025
Nutrition Basics Whole Foods vs. Processed Foods: What the Research Actually Says

Whole Foods vs. Processed Foods: What the Research Actually Says

By Health & Wellness Editorial Team · 5 min · Feb 27, 2023
Nutrition Basics Why Meal Timing Is More Complicated Than 'Don't Eat After 7 p.m.'

Why Meal Timing Is More Complicated Than 'Don't Eat After 7 p.m.'

By Health & Wellness Editorial Team · 7 min · Oct 7, 2024
Nutrition Basics Your First Steps Toward Balanced Eating: A Practical Primer

Your First Steps Toward Balanced Eating: A Practical Primer

By Health & Wellness Editorial Team · 8 min · Jan 8, 2025
Fitness & Movement Building a Weekly Movement Plan You'll Actually Stick To

Building a Weekly Movement Plan You'll Actually Stick To

By Health & Wellness Editorial Team · 6 min · Jul 18, 2026
Fitness & Movement Common Fitness Myths That Might Be Holding You Back

Common Fitness Myths That Might Be Holding You Back

By Health & Wellness Editorial Team · 6 min · Mar 29, 2023
Fitness & Movement Flexibility, Mobility, and Stretching: Clearing Up the Confusion

Flexibility, Mobility, and Stretching: Clearing Up the Confusion

By Health & Wellness Editorial Team · 5 min · Dec 30, 2023
Fitness & Movement Home Workouts vs. Gym Training: An Honest Look at Both

Home Workouts vs. Gym Training: An Honest Look at Both

By Health & Wellness Editorial Team · 6 min · Jun 27, 2025
Fitness & Movement Low-Impact Exercise Options Worth Knowing About

Low-Impact Exercise Options Worth Knowing About

By Health & Wellness Editorial Team · 6 min · Feb 7, 2025
Fitness & Movement Movement Snacks: Fitting Exercise Into a Packed Day

Movement Snacks: Fitting Exercise Into a Packed Day

By Health & Wellness Editorial Team · 6 min · Jan 26, 2025
Fitness & Movement Progressive Overload: The Core Principle Behind Getting Stronger

Progressive Overload: The Core Principle Behind Getting Stronger

By Health & Wellness Editorial Team · 7 min · Sep 14, 2025
Fitness & Movement Rest and Recovery: The Overlooked Half of Any Fitness Routine

Rest and Recovery: The Overlooked Half of Any Fitness Routine

By Health & Wellness Editorial Team · 6 min · Apr 27, 2024
Fitness & Movement Starting Exercise After a Long Break: A Realistic Path Back to Movement

Starting Exercise After a Long Break: A Realistic Path Back to Movement

By Health & Wellness Editorial Team · 8 min · Aug 23, 2023
Fitness & Movement Strength Training and Cardio: What Changes When You Combine Them

Strength Training and Cardio: What Changes When You Combine Them

By Health & Wellness Editorial Team · 5 min · Jul 8, 2026
Fitness & Movement The Science of Habit Stacking for Physical Activity

The Science of Habit Stacking for Physical Activity

By Health & Wellness Editorial Team · 8 min · Oct 12, 2025
Fitness & Movement Walking vs. Running: Which One Belongs in Your Routine?

Walking vs. Running: Which One Belongs in Your Routine?

By Health & Wellness Editorial Team · 6 min · Dec 26, 2023
Fitness & Movement What to Know Before Starting a High-Intensity Interval Training Routine

What to Know Before Starting a High-Intensity Interval Training Routine

By Health & Wellness Editorial Team · 8 min · Jun 1, 2026
Fitness & Movement Why Your Motivation to Exercise Keeps Disappearing — and What Actually Helps

Why Your Motivation to Exercise Keeps Disappearing — and What Actually Helps

By Health & Wellness Editorial Team · 5 min · May 23, 2024
Fitness & Movement Your Pre-Workout Checklist for a Safe and Effective Session

Your Pre-Workout Checklist for a Safe and Effective Session

By Health & Wellness Editorial Team · 5 min · Mar 20, 2026
Fitness & Movement Zone 2 Cardio: What It Is and Why It Matters for Long-Term Fitness

Zone 2 Cardio: What It Is and Why It Matters for Long-Term Fitness

By Health & Wellness Editorial Team · 7 min · Apr 20, 2025
Mental Wellness A Personal Mental Wellness Audit: Checking In With Yourself

A Personal Mental Wellness Audit: Checking In With Yourself

By Health & Wellness Editorial Team · 6 min · Oct 9, 2025
Mental Wellness A Practical Reference: Key Mental Wellness Terms Explained Simply

A Practical Reference: Key Mental Wellness Terms Explained Simply

By Health & Wellness Editorial Team · 4 min · Jun 22, 2025
Mental Wellness Building a Wind-Down Routine That Actually Sticks

Building a Wind-Down Routine That Actually Sticks

By Health & Wellness Editorial Team · 5 min · Feb 4, 2023
Mental Wellness Common Myths About Mental Health That Still Trip People Up

Common Myths About Mental Health That Still Trip People Up

By Health & Wellness Editorial Team · 6 min · Sep 6, 2023
Mental Wellness Everyday Habits That Quietly Support Emotional Well-Being

Everyday Habits That Quietly Support Emotional Well-Being

By Health & Wellness Editorial Team · 6 min · Dec 30, 2024
Mental Wellness Journaling for Mental Clarity: Getting Started Without Overthinking It

Journaling for Mental Clarity: Getting Started Without Overthinking It

By Health & Wellness Editorial Team · 7 min · May 28, 2026
Mental Wellness Meditation vs. Deep Breathing: Which Calming Practice Fits Your Life?

Meditation vs. Deep Breathing: Which Calming Practice Fits Your Life?

By Health & Wellness Editorial Team · 6 min · Dec 27, 2023
Mental Wellness Mental Health Apps: What They Can and Can't Do for You

Mental Health Apps: What They Can and Can't Do for You

By Health & Wellness Editorial Team · 5 min · Jan 21, 2025
Mental Wellness Setting Boundaries Without Guilt: What It Looks Like in Practice

Setting Boundaries Without Guilt: What It Looks Like in Practice

By Health & Wellness Editorial Team · 6 min · Nov 20, 2024
Mental Wellness Sleep and Mental Health: The Two-Way Relationship Explained

Sleep and Mental Health: The Two-Way Relationship Explained

By Health & Wellness Editorial Team · 7 min · Jan 3, 2026
Mental Wellness The Science Behind Why Chronic Stress Wears You Down

The Science Behind Why Chronic Stress Wears You Down

By Health & Wellness Editorial Team · 7 min · Oct 28, 2025
Mental Wellness The Underrated Role of Social Connection in Mental Wellness

The Underrated Role of Social Connection in Mental Wellness

By Health & Wellness Editorial Team · 7 min · Jul 12, 2024
Mental Wellness Therapy, Coaching, and Counseling: Understanding the Differences

Therapy, Coaching, and Counseling: Understanding the Differences

By Health & Wellness Editorial Team · 6 min · Aug 14, 2024
Mental Wellness Ways People Accidentally Make Stress Worse Without Realizing It

Ways People Accidentally Make Stress Worse Without Realizing It

By Health & Wellness Editorial Team · 5 min · May 31, 2026
Mental Wellness What 'Mental Health' Actually Means — and Why the Definition Matters

What 'Mental Health' Actually Means — and Why the Definition Matters

By Health & Wellness Editorial Team · 7 min · Jan 28, 2024
Mental Wellness When Stress Becomes Burnout — and How to Tell the Difference

When Stress Becomes Burnout — and How to Tell the Difference

By Health & Wellness Editorial Team · 5 min · May 4, 2023