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Nutrition Basics Edition

Nutrition Basics

Simple, science-backed guidance on eating well for everyday health.

16 stories
Added Sugar: Where It Hides and Why the Distinction Matters
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Added Sugar: Where It Hides and Why the Distinction Matters

By Health & Wellness Editorial Team · 7 min read · Jan 2, 2023

Latest in Nutrition Basics

Nutrition Basics Dietary Fiber: The Nutrient Most Americans Are Quietly Missing

Dietary Fiber: The Nutrient Most Americans Are Quietly Missing

By Health & Wellness Editorial Team · 7 min · Feb 28, 2024
Nutrition Basics Eating Well on a Budget: Practical Strategies That Hold Up in Real Life

Eating Well on a Budget: Practical Strategies That Hold Up in Real Life

By Health & Wellness Editorial Team · 6 min · Jul 24, 2026
Nutrition Basics Fats Worth Knowing About: Saturated, Unsaturated, and Trans

Fats Worth Knowing About: Saturated, Unsaturated, and Trans

By Health & Wellness Editorial Team · 5 min · Feb 3, 2024
Nutrition Basics Hydration Beyond the Eight-Glasses Rule

Hydration Beyond the Eight-Glasses Rule

By Health & Wellness Editorial Team · 5 min · May 11, 2023
Nutrition Basics Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients, Explained: What Carbs, Protein, and Fat Actually Do

By Health & Wellness Editorial Team · 8 min · Jun 20, 2026
Nutrition Basics Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

Micronutrients at a Glance: Vitamins and Minerals Every Adult Should Know

By Health & Wellness Editorial Team · 6 min · Aug 29, 2024
Nutrition Basics Nutrition Myths That Refuse to Die—and the Science Behind Each One

Nutrition Myths That Refuse to Die—and the Science Behind Each One

By Health & Wellness Editorial Team · 6 min · May 2, 2024
Nutrition Basics Protein Sources Side by Side: Animal vs. Plant

Protein Sources Side by Side: Animal vs. Plant

By Health & Wellness Editorial Team · 5 min · May 29, 2024
Nutrition Basics Reading a Nutrition Facts Label Without Getting Lost

Reading a Nutrition Facts Label Without Getting Lost

By Health & Wellness Editorial Team · 6 min · Jan 25, 2025
Nutrition Basics Sodium in the American Diet: Context, Concerns, and Common Sources

Sodium in the American Diet: Context, Concerns, and Common Sources

By Health & Wellness Editorial Team · 7 min · Jun 6, 2024
Nutrition Basics The Overlooked Reasons People Struggle to Eat Consistently Well

The Overlooked Reasons People Struggle to Eat Consistently Well

By Health & Wellness Editorial Team · 5 min · Jan 26, 2024
Nutrition Basics Weekly Grocery List Audit: Are You Covering the Nutritional Basics?

Weekly Grocery List Audit: Are You Covering the Nutritional Basics?

By Health & Wellness Editorial Team · 6 min · Jun 12, 2025
Nutrition Basics Whole Foods vs. Processed Foods: What the Research Actually Says

Whole Foods vs. Processed Foods: What the Research Actually Says

By Health & Wellness Editorial Team · 5 min · Feb 27, 2023
Nutrition Basics Why Meal Timing Is More Complicated Than 'Don't Eat After 7 p.m.'

Why Meal Timing Is More Complicated Than 'Don't Eat After 7 p.m.'

By Health & Wellness Editorial Team · 7 min · Oct 7, 2024
Nutrition Basics Your First Steps Toward Balanced Eating: A Practical Primer

Your First Steps Toward Balanced Eating: A Practical Primer

By Health & Wellness Editorial Team · 8 min · Jan 8, 2025